a lot of us suffer with lack of sleep and morning issues. All of this can hold us back from achieving our goals, because, if we can’t feel good about what we are doing and where we are going.We all have different bodies and different postures, so it is important to know not every single stretch will feel natural but if you feel that burn, you know it is working.Make sure you drink a glass of water before and after your stretch session.Proper breathing throughout these movements is imperative.Top off this movement grouping with a heart-pumping exercise like push-ups, mountain climbers, jumping jacks, burpees, etc.